“Tune Your Instrument”

Posted on Jan 11, 2012 in News, Uncategorized | Comments Off on “Tune Your Instrument”

If you are a performer (actor, singer, dancer), your body is your instrument- so it is especially important to keep it finely tuned! Try these tips to improve the overall condition of your instrument and be at your best:  1. Eat healthy- we all know this is important, but food is our fuel, so make sure it is high-quality: lots of fruits, vegetables and whole-grains for energy; low-fat milk, yogurt, cheese for strong bones; lean proteins like chicken, nuts, and beans to build muscle. 2....

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